Skin care for bad acne and chest and back acne

I remember when I used to be a teenager, I loved coke, chocolate, and so many other junk foods. They are not good for your health and certainly make your acne condition to worsen if you eat too much of them. Also avoid foods with a lot of food additives and fats. Foods such as vegetables and fruits should be taken everyday.
So you want to avoid certain foods to get clearer skin. Another great way is to start giving your body the nutrients that it needs. Doing this will make you healthier and give your body the nutrients needed to reduce acne. You can do this by having more fruits and vegetables. Taking supplements is also a good way to get nutrients. However, always opt for the whole food with the nutrients than the supplement whenever possible.
Fact: People suffering from acne like to scrub their face frequently in the hope that scrubbing will get rid of this problem. They believe that cleansing the pores deeply will provide them a clean feeling. They try all sort of stuff from washcloths cleansers to scrubs. This never helps. It actually results in irritations that makes the skin worse and also create some degree of inflammation. The best thing to do is to treat your skin very gently. This reduces friction and irritation of the skin. You should stay away from excessive rubbing or manipulation of the skin. Don't rub your face unnecessary. Avoid leaning the face on a hand and excessive use of telephone.
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